Simple Plant Based Cuisine
Whole Food Nutritional Cooking


NewTimer Discount


When you reach a certain age, you might be called 'Old Timer'.  Well, we are living longer and healthier lives and it's time we are called by a better name.  How about NewTimer.  In conjunction with our new web site for NewTimers, we are offering a Introductory Cooking Class Discount. 


Lean why you might want to change to a Plant Based Lifestyle.  Learn how easy it is to change how you live and eat.  Learn about healthier food choices and why they are important to you and your family.  Learn how EASY and DELICIOUS Plant Based Meals are.  Learn how to save money with a Plant Based Lifestyle.

Our South Orlando classes are available on a weekly schedule, but vary by demand. 

To register, please use our sign-up page or call us: 1.407.680.3914.

This class, normally priced at $225.00 we are offering a 'bring your friends' discount.  Bring three friends and you get $125.00 off the regular price.  Your friends will each get $25.00 discount.

(We can present the class in your home as well; just pay for mileage, food and a $50.00 Surcharge)

To qualify you ALL must be over 55 years young!


A Home and a Kitchen ~ Not a Classroom!



This Class is 4 Hours+ so please plan accordingly!

What You Can Expect to Learn:

The Science behind a Plant-Based Diet- Why no Meat, Fish, Dairy & Eggs?

Dealing with Diseases of Affluence

[Obesity, Heart Disease, Diabetes, Cancer & Auto-Immune Diseases]

The Difference between Plant-Based Nutrition and Vegan

Where do we get our Protein, Vitamins and Minerals

The Importance of an Alkaline Body

Learning the Hazards of Genetically Modified Foods

Reading and Understanding Product Labels and Food Additives

What's in Your Pantry?

The Standard American Diet versus a  Plant-Based Lifestyle

What is a Raw Food Diet

What is a Macrobiotic Diet

“Oil” our Enemy in Disguise

The Plant-Based Nutrition Power Plate

Eat your Vegetables, Fruits, Greens, Beans & Legumes, Whole Grains, Nuts and Seeds

Whole Food Meat Alternatives Tofu, Tempeh and Seitan

Off the shelf or out of the freezer section - Vegan Transitional Foods

Kitchen Equipment to help your meal preparation

Do's and Don'ts of a Plant Based Lifestyle, and much, much more!

Over the years Chef Nancy has compiled some most delicious recipes that you will enjoy for years to come.  They are all availalbe and you will be introduced to some of them in this class.  You will have access to more than 20,000 recipes compiled by Chef Nancy.

Contact US for more information!

Classes taught by:

Chef Nancy A. Stein

Certificate in Plant-Based Nutrition

Note: Classes are limited and fill quickly.

Confirm early to reserve your Time and Day.