Simple Plant Based Cuisine
Whole Food Nutritional Cooking

Do NOT Diet - Change Your Lifestyle!

Living a Plant-Based Lifestyle


Everyone wants to make CHANGES for the better!  Well if you do any research or have any history with diets and dieting, you know they do NOT work!  Never have and never will!  They are an unnatural and forced way to restrict your body's natural needs.

Get Out and Experience LIFE.  With the abundant energy you will feel once enjoying a Plant Based Lifestyle, you just won't be able to sit still.  Travel, hiking, adventure all awaits with your foundation of Health & Wellness.

Skip & Nancy at Cedar Breaks National Monument P6131622Skip & Nancy at Wilson Arch P6192653 #PBRTUSANancy at Wilson Arch #PBRTUSA.Com June 2015 P6192637Skip & Nancy at Emerald Pool P6101009


Learn how to live a more vital and energetic life and enjoy every minute!


This aspect of our Lifestyle approach is first finding out what issues you have.  Providing someone who will Listen first and never try to tell you what to do!  That never works, just like dieting never, ever works.

We want to understand why you think you need a Lifestyle Coach in the first place <smile>!  Yes, we will let you know if we don't think you do!  On the otherhand, the reason you contacted us in the first place was because of your perceived need for assistance.

Let Us HELP!

We now offer an 'in home' buffet and training. We will come to you with a delicious buffet for you to sample how delicious a Whole Food plant-based dinner can be!  Check out our Buffet Offering.


We Educate and Motivate

We all want to be healthy and live long and productive lives free from disease and other ailments that often accompany growing older.  There just is no need to feel poorly, get a cold every year and suffer disease (diabetes 2, heart disease, cancer, etc.).  Diet is surly NOT the way to go, but LIFESTYLE IS.

We describe many of the steps we took when we began our Lifestyle Changes in our Healthy Living section.  Suffice it to say, it does take work!  Sometimes a LOT of work, but it is all so well worth the effort. Humans are creatures of habit and to change/alter a habit, it takes WORK and reconditioning.  From your daily schedule to your eating habits, it all impacts your health and how your body deals with life, stress and disease.  The key is a healthy body, immune system and healing system!  In order to keep your body running smoothly and efficiently, you MUST provide the proper fuels and additives. Just like any fine tuned sports car, you don't put in cheap gas, recycled oil, or skimp on the quality of brake and transmission fluids; that can be deadly.  Well, your body is much like a finely tuned sports car and needs proper maintenance and attention!

It is NOT painful at all and, after the initial 'adjustment period' of about 30 days, it is exhilarating.  You will feel ALIVE and 'tuned up' just like your sports car after an oil change, new spark plugs and a general tune up!  VROOOM!!!!! Off you will go!

If you do your research, you will find that a Mediterranean Diet is considered one of the more healthy and robust approaches. The Mediterranean Diet incorporates the basics of healthy eating plus a splash of flavorful olive oil and perhaps a glass of red wine among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. This healthy diet includes fruits, vegetables, fish, whole grains, and limited healthy fats.  A Mediterranean diet may be considered a 'gateway' approach to a more Holistic eating lifestyle that will help you mover toward ever more healthy Whole Food consumption.

While we accept that the Mediterranean diet is healthy, we continue to promote a completely Plant Based Nutritional Lifestyle approach.  This eliminates totally the 'bad fats' and other harmful foods and food additives found in meat, fish, poultry, eggs and all dairy products.